There's an activity that is much-loved by millions of people that research has now found has some very significant health benefits. From reduced heart trouble and risk of diabetes to being the most popular type activity of this category by centenarians. Maybe they know something we should know?

Most people would never guess that this very popular snack item may actually help their teeth. Both in helping to prevent cavities, and in protecting tooth enamel. Can you guess what snack it is?

Few people realize how important it is to pay close attention to this. It's critical to Pay Attention... studies say not doing so can lead to bacteria getting into your brain, and more.

Countless people have told us that they love this for their hair -- telling us that their hair behaves better, looks as thick as possible, and stays healthy. Many say it even helps to tame bedhead hair...

We’ve written before about a condition that is likely affecting more and more people every day that has been found to be the biggest reason people FEEL old. It’s now also been linked to a more than doubling of the risk of developing Alzheimer’s. What is it?