We've all heard warnings about the potential health issues connected to some very popular foods. But a recent study found that even 1 slice of one of those popular foods, and only half of another one, could both result in a 44% higher risk of developing dementia. But it was also found that some of the "suspect" foods may actually be protective against dementia.

How would you like to find a great snack item that has been demonstrated through studies to possibly help reduce heart disease, strokes, postmenopausal breast cancer, chronic inflammatory diseases, and on top of all that also help with some weight loss. Sounds like once you know this you may enjoy those particular snacks even more!