Many of us worry as we get older that any time we forget where we put something or what we were going to do in the kitchen or wherever we headed and then couldn’t remember why we went there, that it must mean we’re heading toward dementia. That’s not the case according to research. Research has found that even young people .. Even those in their 20’s, sometimes may not remember why they walked into the kitchen, or wherever… it’s a function of how

We've all heard we should "chicken soup" is a great choice if we're under the weather with colds or flu, or whatever. But there are other foods that have also been found to have some real benefits in fighting colds and flu. Some of them may surprise you...

Many people ignore the warnings about this... well, maybe learning the particular damage you're allowing to be done to yourself if you don't heed the warnings, will make it easier to make it a habit. Yes... it's that important.

This item has been loved as a great snack for thousands of years and now there’s more proof of how healthy it really is. It reduced the risk of strokes by 52%, lowered cholesterol by 23%, reduced one of the main causes of death from breast cancer, and reduced the risk of Type 2 Diabetes. You will likely be surprised by what "it" is....

Living with pain all the time, or even living with it for a shorter period of time, both impact one’s life in a lot of ways beyond just being miserable from the pain. You end up giving up activities you enjoy, possibly having to give up your job, missing family events… it goes on and on. So finding relief is extremely important. One method found to cut pain by as much as half is quite surprising -- even astonishing to some people...