Sometimes it's hard to believe something so simple could make such a difference in many people's lives. Or to understand why some people see it as a great gift to give to someone they care about. We are not talking about some new high tech gadget... it's much simpler than that....

We often think to get healthier requires so much work and such big changes in our lifestyle that we don’t even try them… it just seems overwhelming. But what if some fairly small changes could have a real positive impact on your health? Might that be a worth a try?

As we age our bodies often undergo muscle loss. That loss also impacts our brains and can lead to issues with memory and cognition. New research has found a nutrient in foods can help. It can also be taken in supplement form.

Wouldn't it be great if snacking on something we love could help reduce our appetite? Well... a study found there is one. This particular food actually helps to stop the vicious cycle of overeating....

Small pockets of fat that give skin an “orange peel” or “cottage cheese” appearance, known as Cellulite, may indicate actual health concerns and not be the “strictly cosmetic” issue many people have long assumed. And one of the causes of cellulite may explain why some people have seen their cellulite reduced when they do this.

We've all heard warnings about the potential health issues connected to some very popular foods. But a recent study found that even 1 slice of one of those popular foods, and only half of another one, could both result in a 44% higher risk of developing dementia. But it was also found that some of the "suspect" foods may actually be protective against dementia.

How would you like to find a great snack item that has been demonstrated through studies to possibly help reduce heart disease, strokes, postmenopausal breast cancer, chronic inflammatory diseases, and on top of all that also help with some weight loss. Sounds like once you know this you may enjoy those particular snacks even more!

Many of us worry as we get older that any time we forget where we put something or what we were going to do in the kitchen or wherever we headed and then couldn’t remember why we went there, that it must mean we’re heading toward dementia. That’s not the case according to research. Research has found that even young people .. Even those in their 20’s, sometimes may not remember why they walked into the kitchen, or wherever… it’s a function of how

We've all heard we should "chicken soup" is a great choice if we're under the weather with colds or flu, or whatever. But there are other foods that have also been found to have some real benefits in fighting colds and flu. Some of them may surprise you...

Many people ignore the warnings about this... well, maybe learning the particular damage you're allowing to be done to yourself if you don't heed the warnings, will make it easier to make it a habit. Yes... it's that important.

This item has been loved as a great snack for thousands of years and now there’s more proof of how healthy it really is. It reduced the risk of strokes by 52%, lowered cholesterol by 23%, reduced one of the main causes of death from breast cancer, and reduced the risk of Type 2 Diabetes. You will likely be surprised by what "it" is....

Living with pain all the time, or even living with it for a shorter period of time, both impact one’s life in a lot of ways beyond just being miserable from the pain. You end up giving up activities you enjoy, possibly having to give up your job, missing family events… it goes on and on. So finding relief is extremely important. One method found to cut pain by as much as half is quite surprising -- even astonishing to some people...

Yes...what you wear can influence your brain function. It's not a cologne or lucky charm. It's not some high-tech watch or anything technical at all. Most people will be very surprised to find out this has a very real, measurable impact on your brain function.