Some of the foods you — and nearly everyone else — are eating, harm your brain in terms of memory issues, and also in its ability to learn. That was the conclusion of a UCLA study published in the Journal of Physiology that found a diet high in this substance over time can lead to impaired memory and impaired ability to learn. But that's not the end of it. It can also cause insulin resistance over time...

Recent research has found that partaking in this enjoyable activity, is as big a benefit to your health as quitting smoking is to those who smoke! Sounds like big benefits to us! It has a positive benefit on your immune system (even fewer colds and flu!!), it helps people deal with stress better. It has heart benefits and more.

People who don't get enough of this essential item are putting themselves at risk for a huge number of health problems... far more than most people imagine. But there are ways to easily boost the amount you get of this. And there are foods that can help...if you eat them at the right times.

People assume Over-The-Counter (OTC) pain relief medications are "pretty much harmless". Think again. Studies have found that these particular OTC meds can raise a person's risk of having a stroke or a heart attack by as much as 20% to 50%. And the risk starts from the First Week of Use... it doesn't take prolonged use.... from the first week of use.

There's an activity that is much-loved by millions of people that research has now found has some very significant health benefits. From reduced heart trouble and risk of diabetes to being the most popular type activity of this category by centenarians. Maybe they know something we should know?